Virtual Classes Calendar
Instructions for Joining JFS Center Virtual Classes!
If you see a class you would like to join just click on the JOIN NOW button and you will automatically be connected to the class. Some classes will ask you to REGISTER NOW before joining, depending on the needs of the class.
REMINDER: Please do not share this link with others who are not members.
If you know someone who would like to take our classes, please connect them with your Activity Coordinator.
All Class participants must have a signed waiver on file. If you are new to JFSLA classes, CLICK HERE to read and sign before logging on.
* By participating in any JFSLA Virtual Fitness Class, you are agreeing to the disclaimer at the bottom of the page.
Looking for our In-Person Classes?
Have any questions?
Contact your JFSLA Activity Coordinator:
Jona Goldrich Multipurpose Center (Fairfax Area)
Danny Vasquez
Felicia Mahood Senior Center (West LA)
Silke Schaefer-Sorenson
Valley Storefront Senior Center (SFV)
Chris Tafralian
BAR Center at the Beach (Venice Beach)
Shayna Panitz
West Hollywood Comprehensive Service Center (WHCSC)
Marina Goldshteyn
(for support in Russian)
Next Events
Monday February 24, 2025
Back to TopFit and Fun with Shifra
Total body workout using weights and elastic bands. You will be guided to work in your own pace: sit or stand, slow or faster.
Passcode: 021745
Mondays at 10:00 a.m.
One-on-One Tech Help with Bill
Get 1-1 Tech help for your computer, phone or other device. By appointment only. In-person only at Jona Goldrich.
For more info contact Danny at (213) 248-8519.
Mondays at 10:00 a.m. to 12:00 p.m. Advanced registration required.
Jona Goldrich Multipurpose Center (Formerly Freda Mohr)
Shakti Naam Yoga with Allyn
Breath, sound, movement for total well-being.
Meeting ID: 831 8325 3527
Passcode: JFS
Mondays 10:00 a.m.
Musical Rainbow
It’s BACK – A fun hour of music, as colorful as the rainbow!
Passcode: 116621
Mondays at 11:00 a.m.
The Portrait- “The First Lady of Song”, Ella Fitzgerald
In celebration of Black History month, join Marina as she explores the life and
achievements of the most popular Jazz singer in the United States.
Passcode: 522352
Monday at 3 p.m.
Tuesday February 25, 2025
Back to TopEnergize with Cesar
Improve muscle strength and body flexibility.
PASSCODE: 531333
Tuesdays at 9:00 a.m.
Stretch, Rattle and Roll with Holly
Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.
No registration required. Click to Join.
Tuesdays at 10:00 a.m.
Bingo with Chris
Join Chris for a lively game of Bingo. Lottery scratchers for prizes. Must register by February 11 to receive your Bingo cards in the mail.
Tuesday at 1:00 p.m.
Afternoon Fitness with Marina
Stay healthy, stay fit! Fitness for all levels, seated.
Passcode: 725631
Tuesdays at 3:00 p.m.
Wednesday February 26, 2025
Back to TopShakti Naam Yoga with Allyn
Breath, Sound, Movement for total well-being.
Meeting ID: 812 7830 8543
PASSCODE: JFS
Wednesdays at 10:00 a.m.
“РАДОВАТЬСЯ ЖИЗНИ” иструктор: Яна (Enjoying Life)
Добро пожаловать на новую интерактивную передачу на Русском языке!
На этом занятии вы узнаете о влиянии осознанного дыхания на сон, память, душевное равновесие, пищеварение, стресс, кровяное давление и т.д.
Этот класс так же научит вас бережному отношению к себе и своему телу.
PASSCODE: 816738
Wednesdays at 11:00 a.m.
Gait and Balance With Kathy
Learn how to improve your posture and use your body efficiently and safely in the convenience of your home. Equipment Needed: Resistance Bands
PASSCODE: 349873
Wednesdays at 11:00 a.m.
Trivia with Jon
Enjoy questions on a variety of topics.
PASSCODE: JFS
Wednesdays at 12:00pm
Thursday February 27, 2025
Back to TopJoyful Joints
Warm up the major joints of the body and strengthen the muscles that surround them.
PASSCODE: 937451
Thursdays at 9:30 a.m.
Chair Zumba with Holly
Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.
No registration required. Click to Join.
Passcode: 997069
Thursdays at 10:00 a.m.
Tech Soup with Irina
Если вы хотите узнать больше о том как пользоваться электронной почтой, YouTube, различными социальными приложениями и т.д., присоединяйтесь к нам. Занятия будут проходить по четвергам, до конца декабря.
Четверг, 13:00
Afternoon Fitness with Marina
Stay healthy, stay fit! Fitness for all levels, seated.
Passcode: 321214
Thursdays at 3:00 p.m.
Friday February 28, 2025
Back to TopChair Yoga with Mark
This class provides gentle practice that focuses on alignment, breathing, and movement to strengthen and mobilize the body in a safe and sustainable way.
PASSCODE: yoga
Fridays at 10:00 AM
Gait and Balance With Kathy
Improve your posture and use your body efficiently and safely in the convenience of your home. Equipment Needed: Resistance Bands
PASSCODE: 356346
Fridays at 11:00 a.m.
Monday March 3, 2025
Back to TopFit and Fun with Shifra
Total body workout using weights and elastic bands. You will be guided to work in your own pace: sit or stand, slow or faster.
Passcode: 021745
Mondays at 10:00 a.m.
One-on-One Tech Help with Bill
Get 1-1 Tech help for your computer, phone or other device. By appointment only. In-person only at Jona Goldrich.
For more info contact Danny at (213) 248-8519.
Mondays at 10:00 a.m. to 12:00 p.m. Advanced registration required.
Jona Goldrich Multipurpose Center (Formerly Freda Mohr)
Shakti Naam Yoga with Allyn
Breath, sound, movement for total well-being.
Meeting ID: 831 8325 3527
Passcode: JFS
Mondays 10:00 a.m.
Musical Rainbow
It’s BACK – A fun hour of music, as colorful as the rainbow!
Passcode: 116621
Mondays at 11:00 a.m.
Meet Me at the Opera Series
Join our LA Opera presenter Tatyana Len as she explores the greatest operas and classical musicians.
Meeting ID: 660 517 0221
Passcode: UZoom70221
Every First Monday of the Month at 4:00pm
Tuesday March 4, 2025
Back to TopEnergize with Cesar
Improve muscle strength and body flexibility.
PASSCODE: 531333
Tuesdays at 9:00 a.m.
Stretch, Rattle and Roll with Holly
Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.
No registration required. Click to Join.
Tuesdays at 10:00 a.m.
Afternoon Fitness with Marina
Stay healthy, stay fit! Fitness for all levels, seated.
Passcode: 725631
Tuesdays at 3:00 p.m.
Wednesday March 5, 2025
Back to TopMindful Movements with Chris
This class is a combination of Qi Gong and chair yoga finishing with a progressive relaxation.
PASSCODE: 604647
Wednesdays at 9:30 a.m.
Shakti Naam Yoga with Allyn
Breath, Sound, Movement for total well-being.
Meeting ID: 812 7830 8543
PASSCODE: JFS
Wednesdays at 10:00 a.m.
“РАДОВАТЬСЯ ЖИЗНИ” иструктор: Яна (Enjoying Life)
Добро пожаловать на новую интерактивную передачу на Русском языке!
На этом занятии вы узнаете о влиянии осознанного дыхания на сон, память, душевное равновесие, пищеварение, стресс, кровяное давление и т.д.
Этот класс так же научит вас бережному отношению к себе и своему телу.
PASSCODE: 816738
Wednesdays at 11:00 a.m.
Gait and Balance With Kathy
Learn how to improve your posture and use your body efficiently and safely in the convenience of your home. Equipment Needed: Resistance Bands
PASSCODE: 349873
Wednesdays at 11:00 a.m.
Trivia with Jon
Enjoy questions on a variety of topics.
PASSCODE: JFS
Wednesdays at 12:00pm
Thursday March 6, 2025
Back to TopJoyful Joints
Warm up the major joints of the body and strengthen the muscles that surround them.
PASSCODE: 937451
Thursdays at 9:30 a.m.
Chair Zumba with Holly
Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.
No registration required. Click to Join.
Passcode: 997069
Thursdays at 10:00 a.m.
Tech Soup with Irina
Если вы хотите узнать больше о том как пользоваться электронной почтой, YouTube, различными социальными приложениями и т.д., присоединяйтесь к нам. Занятия будут проходить по четвергам, до конца декабря.
Четверг, 13:00
Afternoon Fitness with Marina
Stay healthy, stay fit! Fitness for all levels, seated.
Passcode: 321214
Thursdays at 3:00 p.m.
Friday March 7, 2025
Back to TopChair Yoga with Mark
This class provides gentle practice that focuses on alignment, breathing, and movement to strengthen and mobilize the body in a safe and sustainable way.
PASSCODE: yoga
Fridays at 10:00 AM
Gait and Balance With Kathy
Improve your posture and use your body efficiently and safely in the convenience of your home. Equipment Needed: Resistance Bands
PASSCODE: 356346
Fridays at 11:00 a.m.
Monday March 10, 2025
Back to TopFit and Fun with Shifra
Total body workout using weights and elastic bands. You will be guided to work in your own pace: sit or stand, slow or faster.
Passcode: 021745
Mondays at 10:00 a.m.
One-on-One Tech Help with Bill
Get 1-1 Tech help for your computer, phone or other device. By appointment only. In-person only at Jona Goldrich.
For more info contact Danny at (213) 248-8519.
Mondays at 10:00 a.m. to 12:00 p.m. Advanced registration required.
Jona Goldrich Multipurpose Center (Formerly Freda Mohr)
Shakti Naam Yoga with Allyn
Breath, sound, movement for total well-being.
Meeting ID: 831 8325 3527
Passcode: JFS
Mondays 10:00 a.m.
Musical Rainbow
It’s BACK – A fun hour of music, as colorful as the rainbow!
Passcode: 116621
Mondays at 11:00 a.m.
Tuesday March 11, 2025
Back to TopEnergize with Cesar
Improve muscle strength and body flexibility.
PASSCODE: 531333
Tuesdays at 9:00 a.m.
Stretch, Rattle and Roll with Holly
Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.
No registration required. Click to Join.
Tuesdays at 10:00 a.m.
Afternoon Fitness with Marina
Stay healthy, stay fit! Fitness for all levels, seated.
Passcode: 725631
Tuesdays at 3:00 p.m.
Wednesday March 12, 2025
Back to TopMindful Movements with Chris
This class is a combination of Qi Gong and chair yoga finishing with a progressive relaxation.
PASSCODE: 604647
Wednesdays at 9:30 a.m.
Shakti Naam Yoga with Allyn
Breath, Sound, Movement for total well-being.
Meeting ID: 812 7830 8543
PASSCODE: JFS
Wednesdays at 10:00 a.m.
“РАДОВАТЬСЯ ЖИЗНИ” иструктор: Яна (Enjoying Life)
Добро пожаловать на новую интерактивную передачу на Русском языке!
На этом занятии вы узнаете о влиянии осознанного дыхания на сон, память, душевное равновесие, пищеварение, стресс, кровяное давление и т.д.
Этот класс так же научит вас бережному отношению к себе и своему телу.
PASSCODE: 816738
Wednesdays at 11:00 a.m.
Gait and Balance With Kathy
Learn how to improve your posture and use your body efficiently and safely in the convenience of your home. Equipment Needed: Resistance Bands
PASSCODE: 349873
Wednesdays at 11:00 a.m.
Trivia with Jon
Enjoy questions on a variety of topics.
PASSCODE: JFS
Wednesdays at 12:00pm
Thursday March 13, 2025
Back to TopJoyful Joints
Warm up the major joints of the body and strengthen the muscles that surround them.
PASSCODE: 937451
Thursdays at 9:30 a.m.
Chair Zumba with Holly
Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.
No registration required. Click to Join.
Passcode: 997069
Thursdays at 10:00 a.m.
Tech Soup with Irina
Если вы хотите узнать больше о том как пользоваться электронной почтой, YouTube, различными социальными приложениями и т.д., присоединяйтесь к нам. Занятия будут проходить по четвергам, до конца декабря.
Четверг, 13:00
Afternoon Fitness with Marina
Stay healthy, stay fit! Fitness for all levels, seated.
Passcode: 321214
Thursdays at 3:00 p.m.
Friday March 14, 2025
Back to TopChair Yoga with Mark
This class provides gentle practice that focuses on alignment, breathing, and movement to strengthen and mobilize the body in a safe and sustainable way.
PASSCODE: yoga
Fridays at 10:00 AM
Gait and Balance With Kathy
Improve your posture and use your body efficiently and safely in the convenience of your home. Equipment Needed: Resistance Bands
PASSCODE: 356346
Fridays at 11:00 a.m.
Monday March 17, 2025
Back to TopFit and Fun with Shifra
Total body workout using weights and elastic bands. You will be guided to work in your own pace: sit or stand, slow or faster.
Passcode: 021745
Mondays at 10:00 a.m.
One-on-One Tech Help with Bill
Get 1-1 Tech help for your computer, phone or other device. By appointment only. In-person only at Jona Goldrich.
For more info contact Danny at (213) 248-8519.
Mondays at 10:00 a.m. to 12:00 p.m. Advanced registration required.
Jona Goldrich Multipurpose Center (Formerly Freda Mohr)
Shakti Naam Yoga with Allyn
Breath, sound, movement for total well-being.
Meeting ID: 831 8325 3527
Passcode: JFS
Mondays 10:00 a.m.
Musical Rainbow
It’s BACK – A fun hour of music, as colorful as the rainbow!
Passcode: 116621
Mondays at 11:00 a.m.
Tuesday March 18, 2025
Back to TopEnergize with Cesar
Improve muscle strength and body flexibility.
PASSCODE: 531333
Tuesdays at 9:00 a.m.
Stretch, Rattle and Roll with Holly
Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.
No registration required. Click to Join.
Tuesdays at 10:00 a.m.
Afternoon Fitness with Marina
Stay healthy, stay fit! Fitness for all levels, seated.
Passcode: 725631
Tuesdays at 3:00 p.m.
Wednesday March 19, 2025
Back to TopMindful Movements with Chris
This class is a combination of Qi Gong and chair yoga finishing with a progressive relaxation.
PASSCODE: 604647
Wednesdays at 9:30 a.m.
Shakti Naam Yoga with Allyn
Breath, Sound, Movement for total well-being.
Meeting ID: 812 7830 8543
PASSCODE: JFS
Wednesdays at 10:00 a.m.
“РАДОВАТЬСЯ ЖИЗНИ” иструктор: Яна (Enjoying Life)
Добро пожаловать на новую интерактивную передачу на Русском языке!
На этом занятии вы узнаете о влиянии осознанного дыхания на сон, память, душевное равновесие, пищеварение, стресс, кровяное давление и т.д.
Этот класс так же научит вас бережному отношению к себе и своему телу.
PASSCODE: 816738
Wednesdays at 11:00 a.m.
Gait and Balance With Kathy
Learn how to improve your posture and use your body efficiently and safely in the convenience of your home. Equipment Needed: Resistance Bands
PASSCODE: 349873
Wednesdays at 11:00 a.m.
Trivia with Jon
Enjoy questions on a variety of topics.
PASSCODE: JFS
Wednesdays at 12:00pm
Thursday March 20, 2025
Back to TopJoyful Joints
Warm up the major joints of the body and strengthen the muscles that surround them.
PASSCODE: 937451
Thursdays at 9:30 a.m.
Chair Zumba with Holly
Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.
No registration required. Click to Join.
Passcode: 997069
Thursdays at 10:00 a.m.
Tech Soup with Irina
Если вы хотите узнать больше о том как пользоваться электронной почтой, YouTube, различными социальными приложениями и т.д., присоединяйтесь к нам. Занятия будут проходить по четвергам, до конца декабря.
Четверг, 13:00
Afternoon Fitness with Marina
Stay healthy, stay fit! Fitness for all levels, seated.
Passcode: 321214
Thursdays at 3:00 p.m.
Friday March 21, 2025
Back to TopChair Yoga with Mark
This class provides gentle practice that focuses on alignment, breathing, and movement to strengthen and mobilize the body in a safe and sustainable way.
PASSCODE: yoga
Fridays at 10:00 AM
Gait and Balance With Kathy
Improve your posture and use your body efficiently and safely in the convenience of your home. Equipment Needed: Resistance Bands
PASSCODE: 356346
Fridays at 11:00 a.m.
Zoom Information
All participants will need to install Zoom to participate. If you have questions about how to install Zoom, please reach out to the Activity Coordinator at your JFS Center and they will help you.
All Zoom Rooms will open 15 mins before the classes start, so please log on early if you think you may need assistance or want to make sure everything is working correctly.
Disclaimer
* Zoom workout classes and all other activities offered via an electronic medium are offered strictly for personal, non-commercial use to Current JFS Senior Center Members. You are responsible for exercising within your limits and assume all risk of injury to your person or property. To the extent permitted by law, JFSLA and its affiliates disclaim any and all liability in connection with the exercises and any instructions and advice provided. Consult your physician before attempting any exercise and follow his or her advice. Do not attempt these exercises if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.